You may purchase our plans here or click on Shop for all options
This option is for those looking to improve their overall health and appearance.
Please note: most clients will need a longer period of time than 4 weeks to sufficiently change eating habits and learn how to lead a healthier lifestyle. We offer a re-up for nutrition and training in our shop to continue working with us.
For those that just need help with their posing for competition. 30 minutes. We offer this via video and Face Time.
Prep plans are on a case by case basis. Note: most clients will need a period of at least 16 weeks to prepare if already in good shape. If not, you will need a longer time period. Please fill out a client inquiry form under the shop category to apply for contest prep. You will be contacted by us after we receive your form. Serious athletes only!
Plans for: endurance athletes, CrossFit athletes, Dancers, Obstacle Course athletes, etc.
Contact us for a nutrition quote to prepare for your next event.