Flexible Dieting option for the client that is looking for flexibility and control over their own meals daily. We highly recommend for anyone who has a difficult time dieting in general.
– customized macronutrient numbers according to your personal goals
– monitoring via MyFitnessPal app
– assessments weekly and/or biweekly for 4 weeks
– sample menu plan, if needed to get you started
– support via text, email or phone for 4 weeks from start
Please note: If you are looking for contest preparation with flexible dieting please contact us for the fee schedule.